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Thought records are a mainstay in cbt (cognitive and behavioral therapy). Use this exercise to identify and change your reaction to difficult or challenging situations. When it comes to the cognitive restructuring portion of cbt, thought records are a great place to begin challenging irrational thoughts. The situation may be external (something that. They can help you manage your thoughts.
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When it comes to the cognitive restructuring portion of cbt, thought records are a great place to begin challenging irrational thoughts. Some of them are printables, while others serve as examples you can copy for your personal use. Thought records are a mainstay in cbt (cognitive and behavioral therapy). Use this exercise to identify and change your reaction to difficult.
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