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Web learn how to use the boring but big template to gain strength and size with the 5/3/1 training program. Click here or scroll down to watch the video instructions and download the spreadsheets. Much of wendler’s work can be found in pdf or sheet format on numerous online locations. The first was the madcow 5×5 version of bill starr’s 5×5 routine, and the second was sheiko.
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What you’ll need for 5/3/1. Web this post will cover jim wendler’s 5/3/1 workout program, one of the most popular to gain strength. Web jim wendler 531 pdf and spreadsheets.